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	<title>strategy &#8211; Australia Wombats Dodgeball Team</title>
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	<description>Eats, Roots and Leaves</description>
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		<title>A Day in the Life of an Elite Athlete</title>
		<link>http://wombats.spyder.net.au/archives/68</link>
		<pubDate>Fri, 10 Jun 2011 11:58:58 +0000</pubDate>
		<dc:creator><![CDATA[Wombats]]></dc:creator>
				<category><![CDATA[Players]]></category>
		<category><![CDATA[Australia Wombats]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[<p>Quite often we are asked what do you need to do to become a world class athlete. The answer is a lot of hard work. Here is a typical day for a Wombat:</p> 4:00am Wake up, light breakfast 4:30am Morning run. Usually 15-20 km, sometimes more, rarely less 6:00am 2nd Breakfast. 12 or 13 Weet-Bix. [...]]]></description>
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		<title>Playbook</title>
		<link>http://wombats.spyder.net.au/playbook</link>
		<comments>http://wombats.spyder.net.au/playbook#respond</comments>
		<pubDate>Mon, 23 May 2011 11:00:01 +0000</pubDate>
		<dc:creator><![CDATA[Wombats]]></dc:creator>
				<category><![CDATA[strategy]]></category>

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		<description><![CDATA[<p>The Wombats have a simple playbook, relying on their skills rather than tactics for their success. There are really only two plays the wombats rely on:</p> Throw the ball Catch the ball <p>Here&#8217;s a picture to help you out</p> <p>Master these skills and victory is guaranteed. Here&#8217;s some of our favourite plays incorporating catching and [...]]]></description>
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		<title>The Art(?) of Trenching</title>
		<link>http://wombats.spyder.net.au/archives/15</link>
		<pubDate>Sat, 14 May 2011 01:38:48 +0000</pubDate>
		<dc:creator><![CDATA[Wombats]]></dc:creator>
				<category><![CDATA[World Championships]]></category>
		<category><![CDATA[dodgeball world championships]]></category>
		<category><![CDATA[strategy]]></category>

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		<description><![CDATA[<p>Our good mate Brett from the New York Epic has been writing some articles for <a href="http://thendl.com" target="_blank">thendl.com</a>. One of them caught my eye and touches on the topic of <a href="http://www.thendl.com/theNDL-Article.asp?sect=homeSection&#038;id=120" target="_blank">trenching</a>. For those who don&#8217;t know, trenching is a tactic in dodgeball where you hoard balls until you have most or all of [...]]]></description>
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